Showing posts with label Obesity. Show all posts
Showing posts with label Obesity. Show all posts

Monday, April 13, 2015

`Optifast Day 3 April 13, 2015

Posted by Unknown at 10:18 PM 0 comments
I never thought I'd say this but I hate eating or should I say drinking, actually both. I have to set my alarm for each meal so I don't forget to eat and I also have to get up earlier than I want to so I can get started on eating. 

I'm liking the extracts in the shakes but I used too much of the mint when I had a chocolate one today. So far my favorite is the banana. 

If you get the tomato soup make sure you don't get it too hot because it'll give it a funny texture. Still tastes good but just a weird texture.

For lunch I had some of the chicken that I did in the crock pot yesterday and it was really good! Much better than cooking it in the microwave. I also had broiled asparagus which was really good and an apple for my fruit. 

I'm down a total of 2.7 lbs. Yay me!! I can't complain about that. I have to lose about 4 lbs. a week before I have the surgery. My sister says it's doable because I'm only eating 1200 cal. a day but I'm so used to diets not working I am having a hard time believing that I'll be able to do it. 

Today I walked 2 times today for a total of 40 minutes. The second time I forgot to use my inhaler before starting and ending up having an attack. I was walking with my mother and she ended up having to walk back to the house and then drive back with the inhaler. Lesson learned!! At least I hope so, lol.

Tomorrow is my first nutrition class and I'll also get weighed. I'm also getting my hair done on Wednesday and will be getting highlights for the first time. I'm very excited about that. I figured I needed a new look for the beginning of a new me.

I'll also be having my EGD on Thursday. Kind of nervous about that but it's a simple procedure and shouldn't have any problems. A busy week! and tomorrow will be 30 days until my surgery.

Sunday, February 22, 2015

Progress So Far

Posted by Unknown at 12:43 PM 0 comments
My journey started September, 2014 when I decided to have the GBS after having a pulmonary embolism in April, 2014. Honestly, it scared the poop out of me. It's amazing that a person can have multiple clots passing through the heart to the lungs and not die! I had lots of small ones in both lungs and 1 big one in my right lung. Very scarey! 

After having tried numerous diets and only having temporary success, I decided that the surgery was the best option for me. Many people say that it's the easy way out but after much research I've found in no way is it easy. Sure the weight comes off quicker but that only lasts for about a year and that year isn't a walk in the park.

I went to the information group September 9, 2014 and I was so proud of myself! So many times I've let my fear of doing something without support from someone else ruin things. There were maybe 15 other people there and because we are all suffering from obesity it didn't intimidate me. I came away from it feeling excited and scared at the same time. I knew I didn't need to think about it for a while so I signed up and paid my $100. I've had to do 6 months of groups, weigh-ins, obtaining clearances, 4 week Optifast diet, etc. I'm about to go into the last month and hoping to have the surgery around the beginning of April.
 

Newly Me @ 48 Template by Ipietoon Blogger Template | Gift Idea